Traditionally, we do not choose our spirit animal. Instead, it must choose us. Animals have often held a spiritual significance in our lives. Being aligned with specific animals is thought to exist throughout indigenous cultures. Continue reading
Tag Archives: self
Starting Over (One More Time!)
I thought my time for “starting over” had passed. That idea turned out not to be true. At the end of April, I went back to work. I decided to re-evaluate what I was doing. Retirement was great and yet I felt the need to fill some gaps. This time, I chose a completely new field. It was the right thing to do. My work was going well. It was time to stop the drain on my retirement funds and to add a new purpose to my life.
Gray or Nay?!
I have been dying my hair since, I don’t know, about fifteen (I think). It feels like I HAVE always colored my hair and WILL always color my hair. However, it seems like I have been fighting with my daughter, Lisa, for years about the whole concept of “going gray”. She fears that I am continuing this procedure way past the time it is cool or attractive for me. I believe she SHOULD continue to dye her hair.
The question is, when is the proper time to just let it go gray? (Hopefully, when I say gray I mean a wonderful shade of white/silver-gray that complements my features, brings out the green in my eyes, gives me perky breasts, makes me look 10 pounds lighter, lengthens my legs …) Continue reading
My “Hot Tub Rules” for Underwear
Opening the top left drawer of my dresser in the bedroom, I need a fresh pair of underwear. However, the drawer is filled with so many items besides the needed unders. This is where I store 1/2 ream of printed emails that my husband sent to me in the year before we got married. It holds 18 old mother’s day cards from my three children, 8 bibs from races that I’ve run and 4 metals from three half-marathons and one full marathon that I ran, and 12 multi-colored headbands.
At first glance, it holds everything EXCEPT underwear. Do I not own underwear? Do I even wear underwear?
Have you ever given any thought to the idea that underwear should be considered when making a commitment to yourself about self-care? Well, let me tell you a story… Continue reading
Where do you do church?
How should a church look?
These seem to be two very controversial questions lately. Especially after COVID, where we have all been confined to our homes, apartments, (or wherever we might have the fortune or misfortune to find ourselves)…spiritual practice rules are up for debate. Continue reading
Walking, Walking, Walking – Keep it Moving
For the past 3 months, my sister and I have been walking the dogs every morning. We are becoming known around the neighborhood as the crazy dog ladies (at least that’s what I think we must look like while walking 4-5 dogs).
Dress for Success
Then, I went to the pharmacy yesterday to get a prescription for my dad. It wasn’t ready yet, so I had about 10 minutes to shop while I waited.
I grabbed a watermelon and some boxes of Kraft Mac&Cheese that were on sale. I was investigating the spices when someone said my name. It didn’t register that they were talking to me until they said my name again, “Lisa?”
I glanced up to recognize an elder version of a guy I used to drool over when I was 14. Eric was still about 6’5″ and his blond athletic self. He is/was 3 years older than I. (In High School, this seemed soooo important). Now, I noticed that he looked somewhat….faded…but he was still tall, and still blond, and…HE noticed me. Continue reading
Update–8 Weeks Later
Whenever I’ve done one of those life evaluation surveys or goal setting or tried to start a new habit, it always feels so good to begin on a Monday or on the first day of the month. I’m not a big fan of January 1 resolutions. But I do like re-evaluations and starting new habits at the beginning of seasons–fall and summer both coincide with the beginning/end of a school year. But this time I’ve gone rogue and set myself up with a public weight loss challenge.
I posted 8 weeks ago that I planned to drop 8 pounds because bulge had crept to my middle and set up housekeeping. Now it was time to lose those 8 pounds. I stated that I would provide an update on June 1st… Continue reading
How to Gain 8 Pounds in 8 Weeks
The day that I’m writing this is exactly 8 weeks until June 1st.
June always feels like the beginning of summer to me. Summer..sleeveless shirts, shorts, sandals (read no more covering up with turtlenecks, sweaters, or fleecy leggings). I’ve used these items to camouflage my fluffy body for a few months. Putting on weight happens soooooo effortlessly. I weigh myself every Monday (mostly) and watched the numbers creep up, pound by pound, each week. I wasn’t trying to lose weight, just trying to stay the same. But I was struggling. Continue reading
What to Do When Your Body is Falling Apart
What do you do when your an active woman with a full life and your body starts to fall apart? Well, I made an appointment to see my primary care physician…
At the office visit, my doctor informed me that that I no longer needed a mammogram, pap smear, or colonoscopy. I found this interesting so I asked, “Why is that?” He skirted around the question, but I guessed, “You mean I am just too old?”
Well, the fact is, say…if cancer is detected, I am actually too old to go through the process of working on a cure or whatever….
Let that sink in a moment.
That made me feel, kind of, sort of WEIRD. Continue reading