“Eat breakfast like a king,
lunch like a prince,
dinner like a pauper.”
This was the saying many years ago when I was struggling with my weight. I would eat a big breakfast and feel sluggish and drowsy for much of the morning. Was it the quality of the food? Was it the content of carbs versus protein? Was it the sugar, fat, salt…?
I’m not sure. Probably yes, yes, and…yes…
When I taught, I often skipped breakfast and had a snack around 9:30 with the students in my class. Although I sent home a letter with a dozen suggestions for “healthy” treats, the most common items were brownies, rice crispy treats, granola bars, cheese cheese-flavored crackers…it makes me tired just writing this. Continue reading