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Midlife MasterClass–Trailer

Midlife MasterClass

You will be able to tune into the podcast beginning January 2022.

I’m starting a podcast called “Midlife MasterClass”.

A couple of weeks ago I asked for help in choosing between two podcast covers. One cover was a bold graphic design and the other was more personal with a picture of me. The overwhelming choice was the more personal picture. Thank you to everyone who commented and messaged me with encouragement.

Now I’m on to phase 2…the trailer for my podcast. Continue reading

Gray or Nay?!

I have been dying my hair since, I don’t know, about fifteen (I think). It feels like I HAVE always colored my hair and WILL always color my hair. However, it seems like I have been fighting with my daughter, Lisa, for years about the whole concept of “going gray”. She fears that I am continuing this procedure way past the time it is cool or attractive for me. I believe she SHOULD continue to dye her hair.   

The question is, when is the proper time to just let it go gray?  (Hopefully, when I say gray I mean a wonderful shade of white/silver-gray that complements my features, brings out the green in my eyes, gives me perky breasts, makes me look 10 pounds lighter, lengthens my legs …) Continue reading

Talking to Yourself

talking to yourselfLast week, half of the sisters were out of town, so Lisa and I met one on one. These are rare occasions since we both have commitments that keep us very busy and out of trouble.  I was thinking about how pleasant our visit was and then I got sidetracked (surprise, surprise).

I realized as I thought back, that during our visit, I was sending myself very negative messages about guess who?  ME.  I have a wonderful relationship with my husband, my son, my sister and her husband, my nieces and their families, and my stepdaughter and her family.  Sadly, the worst relationship I have seems to be with myself.  Continue reading

My “Hot Tub Rules” for Underwear

Opening the top left drawer of my dresser in the bedroom, I need a fresh pair of underwear. However, the drawer is filled with so many items besides the needed unders. This is where I store 1/2 ream of printed emails that my husband sent to me in the year before we got married. It holds 18 old mother’s day cards from my three children, 8 bibs from races that I’ve run and 4 metals from three half-marathons and one full marathon that I ran, and 12 multi-colored headbands. 

At first glance, it holds everything EXCEPT underwear. Do I not own underwear? Do I even wear underwear?

Have you ever given any thought to the idea that underwear should be considered when making a commitment to yourself about self-care? Well, let me tell you a story… Continue reading

Update–8 Weeks Later

Whenever I’ve done one of those life evaluation surveys or goal setting or tried to start a new habit, it always feels so good to begin on a Monday or on the first day of the month.  I’m not a big fan of January 1 resolutions. But I do like re-evaluations and starting new habits at the beginning of seasons–fall and summer both coincide with the beginning/end of a school year. But this time I’ve gone rogue and set myself up with a public weight loss challenge.

I posted 8 weeks ago that I planned to drop 8 pounds because bulge had crept to my middle and set up housekeeping. Now it was time to lose those 8 pounds. I stated that I would provide an update on June 1st… Continue reading

What to Do When Your Body is Falling Apart

What do you do when your an active woman with a full life and your body starts to fall apart? Well, I made an appointment to see my primary care physician…

body

Midlife: That time in your life when you finally get your head together and your body starts to fall apart!

At the office visit, my doctor informed me that that I no longer needed a mammogram, pap smear, or colonoscopy.  I found this interesting so I asked, “Why is that?”  He skirted around the question, but I guessed, “You mean I am just too old?” 

Well, the fact is, say…if cancer is detected,  I am actually too old to go through the process of working on a cure or whatever….

WOW!

HELLO?

Let that sink in a moment.

That made me feel, kind of, sort of WEIRD.  Continue reading

Be True To Yourself

love youselfWhile we are all trying to improve ourselves and make the most out of our lives, one thing that we must keep in mind is to be true to yourself.  Following what society expects or desires you to be or to look like or to accomplish does nothing for you if you don’t agree with those expectations.  All you end up doing is frustrating yourself.  Here are 5 things to consider when trying to fit into society’s expectations and also be true to yourself.

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How Do I Love Thee – Let Me Count The Ways…

love about myselfWhat do I love about myself is the question of the day.  It’s a challenging question to answer because people tend to focus more on the negative aspects of themselves.  I’m choosing to try to be more positive, so I’m actually having a hard time picking just one thing.  That will most likely sound conceited to some.  Here are a few things that I’m proud of about myself.

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I Love Me – I Love Me Not!

What is something I love about myself? And Why? Good grief. When someone asks me a question like this, my first response is “I have absolutely no idea”. Then when I get quiet and dig deeper, I find a thing or two.

Continue reading

Compliments vs. Insults

tumblr_m2j3ofnseC1r7fm8ao1_500I’ve had a tough time writing this post. I’ve erased and started over multiple times. I wrote it to the end once and when I read it back to myself. I wanted to gag, so it too was deleted.

The truth is, I don’t remember being complimented. It is much easier to remember the snarky remarks and yes, even the insults. Compliments? Not so much. Continue reading