Update–8 Weeks Later

Whenever I’ve done one of those life evaluation surveys or goal setting or tried to start a new habit, it always feels so good to begin on a Monday or on the first day of the month.  I’m not a big fan of January 1 resolutions. But I do like re-evaluations and starting new habits at the beginning of seasons–fall and summer both coincide with the beginning/end of a school year. But this time I’ve gone rogue and set myself up with a public weight loss challenge.

I posted 8 weeks ago that I planned to drop 8 pounds because bulge had crept to my middle and set up housekeeping. Now it was time to lose those 8 pounds. I stated that I would provide an update on June 1st…

Well, in the time between then and now, life has been crazy. You know how CRAZY eats up the emotional bandwidth needed to fuel action. The crazy can be seen by the way the skin under my eyes has “bags”. I googled remedies for this unattractive look and came up with using hemorrhoid cream (Preparation H to be exact) as a spot night cream.

Fail. There was no noticeable difference. 

Then one morning I realized that I had yet again forgotten to buy facial cream while out shopping. Did you know that Aveeno body lotion isn’t the best face moisturizer out there? Huh. Who’d have thunk?

But I think I reached a new low when I confess that I used Gold Bond Medicated foot powder on my face after the moisturizer and before putting on a little blush. 

It has a bit of a weird odor that you don’t really notice when you are using it appropriately.

I have absolutely no good excuse for this period of craziness other than…life! My life is full and crazy.  But here are a few clues that life is also, at the same time, good and happy and sane:

First Things First

My bed is made in the morning. This is huge. The room can be a catastrophe, dusty, underwear on the floor and laundry heaping over the basket…but if the bed is made and pillows fluffed each day, all is good.

A Little Vase of Something

My nightstand is dusted and organized with a small stack of books, reading glasses, and a little vase filled with something. this is the ultimate litmus test. when things in life are really going well, I change out the items in the vase regularly. There are curly sticks in January, Lily of the Valley in April, Lilacs in May, various garden flowers throughout the summer, and pretty leaves in the fall. 

All That Ends Well

The sink is shined and dishes are done before bed. There is something about being able to walk into the kitchen in the middle of the night for a glass of water and see that the dishes are done, the stove is clean and the sink is shined. It makes me feel in control. 

Does Anyone Know Where My Phone Is?

Sometimes I add the category of purse location. When all is going smoothly in life, I have a clear habit of bringing my purse and phone into the house and putting them in my cubby in the mudroom. When I’m off, it’s a crapshoot and I will have to often use our landline to call my cell to aid in locating it. 

This brings me to the question…Did I achieve my goal!

No…I dropped exactly 6 pounds.

Yes. I’ve gotten back on track.

I’ve gone through many many cycles of mindless eating in the past. As a teacher, I would get into the habit of eating school lunches (what we called the “Red Tray” diet) and put on weight every fall. Then, in January, feeling frustrated, I would annually switch to packing my own soup, veggies, and fruit. Sometimes I’d bring some string cheese or a baggie of nuts. I didn’t focus on carbs or food types, just simplicity and quantity.  

But the big secret was that I also began exercising on a treadmill daily in the morning. I wouldn’t change anything else. The result was never dramatic, but I was always able to wear my favorite spring capris and summer skorts. 

That being said, I am back to being MINDFUL about my body and my eating and exercising habits. It took this little challenge to get myself to stop and change back to the habits that make me feel good about my body. These habits also make me feel healthy and happy. 

As I mentioned in that post 8 weeks ago, I like the feeling of a strong and flexible body when I am walking and doing yoga.

Carbs make me feel sluggish and blah.

Alcohol doesn’t work for me anymore. My 50+-year-old body gets sleepy instead of relaxed. Then, the next morning I’m fuzzy instead of energized. 

I’m good with honoring my body in a way that is sustainable and easy.  So I guess I’ll call this a successful fail,

or a positive defeat,

or maybe a flop with a silver lining.


Who is Lisa

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What to Do When Your Body is Falling Apart

What do you do when your an active woman with a full life and your body starts to fall apart? Well, I made an appointment to see my primary care physician…

At the office visit, my doctor informed me that that I no longer needed a mammogram, pap smear, or colonoscopy.  I found this interesting so I asked, “Why is that?”  He skirted around the question, but I guessed, “You mean I am just too old?” 

Well, the fact is, say…if cancer is detected,  I am actually too old to go through the process of working on a cure or whatever….

body

Midlife: That time in your life when you finally get your head together and your body starts to fall apart!

WOW!

HELLO?

Let that sink in a moment.

That made me feel, kind of, sort of WEIRD. 

I never thought that when you got older you kind of just let things go since they are going to go to hell anyway.  I guess I’m just not quite ready for that mindset.

So are we just supposed to die young?  It seems to me that our bodies are set to work until a certain age and then they seem to fall apart. (I seem to have gone past the life expectancy of my right knee!)

I have come to the conclusion that the reason the life expectancy of people years ago was much younger was that the body parts are for a certain age. If you have to deal with worn-out knees, painful hips, or other decrepit joints, it just really takes the life right out of you. 

I had been doing really well–physically, that is.  (We won’t talk about mentally.) I love to exercise–mostly walking with my dog, Emma. Well, I loved to when I had a knee that actually worked. 

But you want to know what is so hard about this whole situation? I don’t want to be “layed up” for weeks and weeks! I have always prided myself on being in fair shape.  But now that I have reached the ripe old age of xx, o.k. 76, I am really bummed out about this because I don’t have the time or the patience to have downtime or a recoup time.  My life has to go on. as. it. is.  

body

If you look around, you will see people with canes, walkers, wheelchairs.  That is because their longevity has run out and they are spending a lot of time and money just trying to keep their muscles,  joints, and bodies working.  

I now understand, but don’t want to believe it.  

So, here is to one knee replacement, with another one to follow.  Onward you old body. You need to keep up with my wants and my desire to keep active and enjoy life.

So, if you ever find yourself in a similar position, your body seems to be ready to leave the party (and way too soon for the rest of you)…suck it up! Do whatever it takes to make your body do what it takes to keep up with your active lifestyle. 

Life is too short to waste.

Pain sucks.

Let’s fix this old body and get on with living!

Who Is Sandy

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Be True To Yourself

love youselfWhile we are all trying to improve ourselves and make the most out of our lives, one thing that we must keep in mind is to be true to yourself.  Following what society expects or desires you to be or to look like or to accomplish does nothing for you if you don’t agree with those expectations.  All you end up doing is frustrating yourself.  Here are 5 things to consider when trying to fit into society’s expectations and also be true to yourself.

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How Do I Love Thee – Let Me Count The Ways…

love about myselfWhat do I love about myself is the question of the day.  It’s a challenging question to answer because people tend to focus more on the negative aspects of themselves.  I’m choosing to try to be more positive, so I’m actually having a hard time picking just one thing.  That will most likely sound conceited to some.  Here are a few things that I’m proud of about myself.

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I Love Me – I Love Me Not!

What is something I love about me? And Why? Good grief. When someone asks me a question like this, my first response is “I have absolutely no idea”. Then when I get quiet and dig deeper, I find a thing or two.

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Compliments vs. Insults

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I’ve had a tough time writing this post. I’ve erased and started over multiple times. I wrote it to the end once and when I read it back to myself. I wanted to gag, so it too was deleted.

The truth is, I don’t remember being complimented. It is much easier to remember the snarky remarks and yes, even the insults. Compliments? Not so much. Continue reading

I AM ENOUGH!!

IamenoughI’m trying to think of what my best compliment is.  Is this an easy thing for other people to come up with?  I’ve been thinking about this and I seem to only think of insults that I’ve received.  

Unfortunately, it’s very easy to come up with a lot of negative comments or insults, but not as easy to come up with the compliments.  I think that’s a problem for a lot of people.  The negative things are much easier to believe.  What’s the quote from Pretty Woman… “People put you down enough, you start to believe it.”  and “The bad stuff is easier to believe…  ever notice that?”

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