I’ve prided myself in consciously becoming a morning person. I’ve developed and practiced a routine to help me be successful at getting up early and starting my day positively.
One strategy to set yourself up for success is to begin the night before.
We all know a good parent needs to put predictable patterns into their child’s evening routine. There is dinner, bath, tooth brushing, stories, maybe a night-night song, and lights off.
Well, it’s the same with us grown-ups. Why do so many people fall asleep on the couch watching TV or lay in bed watching TikTok on their phone? I would be a mess if I did either of these activities! Continue reading