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From Crickets to Waves

Favorite sounds.  There are actually lots of them.  Life is full of so many different kinds of sound.  I can think of many that are not so pleasant such as a baby crying, car tires screeching, arguing and the list goes on. Continue reading

Can Netflix Binging be Considered Self-Care?

netflixI’ve never really thought much about self-care until recently.  Previously, I feel like I just did certain things because I liked them.  Now, I try to more consciously perform some self-care. Here is a list of the items I’m currently doing to take care of myself. Continue reading