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Dance Motivation

danceDuring my childhood, every Saturday was cleaning day.  It was the last thing a kid wants to do on the weekend, but it was not an option.  Everyone had their certain jobs, like my job was to dust the entire house and Lisa’s job was to vacuum everything.   Continue reading

Here comes Summer

musicWhen I think about my life I think about music.  I love music.  If I am in a bad mood or feel lazy and must accomplish a task such as cleaning, I turn on the music.  I mostly listen to upbeat music of Michael Jackson, JLo, Whitney Houston, and the list goes on and on.  But, when I need to feel really good I listen to a good old classic that usually, note usually, lifts me up.  That song is “Here Comes Summer” by Jerry Keller.  This was written in 1959 and even today when spring is approaching I can actually hear it played on the radio if I am lucky. Continue reading

From Crickets to Waves

Favorite sounds.  There are actually lots of them.  Life is full of so many different kinds of sound.  I can think of many that are not so pleasant such as a baby crying, car tires screeching, arguing and the list goes on. Continue reading

Can Netflix Binging be Considered Self-Care?

netflixI’ve never really thought much about self-care until recently.  Previously, I feel like I just did certain things because I liked them.  Now, I try to more consciously perform some self-care. Here is a list of the items I’m currently doing to take care of myself. Continue reading