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Red Tray Diet

I have been a yoyo dieter. Throughout my life, my weight has gone up and down and up and down. Not dramatically really. Most people probably would say that I’ve weighed about the same throughout my life. As an adult, my high and low weights have differed by about 35 pounds or so.

But I know when I feel good. I know when my clothes fit and when I feel good in my skin. But that doesn’t mean that I’ve never struggled with body image or dieting. Continue reading