Worry – A Wasted Emotion

worryOne of the first self-help books I read in my twenties was written by Dr. Wayne Dyer. He discussed guilt and worry as being the two most wasted emotions. He explained that guilt was about the past and worry was about things to happen in the future. Both of these emotions are out of our control unless we learn from past mistakes, rid ourselves of guilt, and take appropriate action to eliminate worry in the future. Continue reading