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Testing Karma
Karma refers to the principle of cause and effect, where actions have consequences, and positive actions lead to positive outcomes, while negative actions lead to negative outcomes. Examples include a person who helps others often experiencing more luck and good fortune in their life, or someone who consistently yells at others may find themselves in situations where others are unkind to them. -
Resilience, Relatives and Rolling with the Punches
Ah, the holidays. A time for twinkling lights, delicious feasts, and… navigating the emotional minefield of family gatherings. Add in the inevitable challenges—burnt turkey, last-minute gift shopping, and Uncle Bob’s annual political rant—and you’ve got the perfect storm for testing your resilience.But resilience isn’t just about surviving the holidays with your sanity (mostly) intact. It’s about showing up when it matters most—especially during the hardest moments, like the loss of a loved one. When grief collides with the season of joy, resilience is what carries us through.
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Expect Less, Communicate More
I have found that if you don’t have expectations of others, you won’t be disappointed. When in a friendship with a friend, it is easy to expect them, especially when you have been with them for a reasonable amount of time, to know your feelings and some of the things that are important to you. Such expectations without you verbally stating your wishes can often lead to great disappointment. I have found that when you are in a relationship and don’t have many expectations of that person, you are less likely to be hurt when your expectations are not met.