Meditation is supposed to be a wonderful way to relax, come to terms with your inner self, help relax your body, help your mind focus, blah, blah, blah.
Well, you know what? I have found meditation to be a huge waste of time. I have tried, really, I have tried!
(I know people around me would sa I HAVEN’T really tried,(see here) but that is just not true.)My introduction–and conclusion–to meditation was a couple of years ago. I went to a meditation workshop with my sister. Inside a church, on a Saturday was the destination for the day (ALL day mind you).. We were to sit in a pew, a hard pew at that. To begin our day, there was a speaker for a short time. Then we were to sit. and. meditate. This consisted of clearing our minds, relaxing, centering (this means controlling and balancing yourself), not talking, sitting quietly, and, well, MEDITATING!!!!
So…I have a hard time meditating. It was a BEAUTIFUL, mild, sunny day in January for that workshop. The fresh snow was pearly white, and it was just a gorgeous winter day.
We were supposed to sit and be quiet for a whole morning, afternoon, AND into the night! I just couldn’t do it. Sometime in the early afternoon I told my sister I had to get outside or I might crack up, or at least have a nervous breakdown. My energy level was at a high, I needed to move and do something, anything, and I felt like I would run a marathon.
Unfortunately, when I try to meditate my brain just won’t shut off. I understand that the goal was to develop my psychological well-being. Its a calming thing to do. Unfortunately, to me, it felt rstless, like I was wasting time. I would rather do just about anything other than just sitting,immobile, trying to clear my mind.
Give me a book, that would work.
Paint a wall, that would work.
Weed a garden, yes, that would work.
I guess I will have to call one of these activities my type of mediation.