Meditation – Sandy

meditation

This is a topic that absolutely foreign subject for me. Perhaps I do some form of mediation, but I highly doubt it. The time that I could see doing this is during the day. This, surprisingly, is my awake time. That means I have to move around, and find, unless I am involved in a really fabulous book, I need to accomplish something, even if it is walking, bike riding, whatever.

 

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Meditation – Judy

I always knew that taking time to calm down, reflect, clear my mind and be open to the deeper thoughts buried within my brain would be of benefit to me. I knew these things and I had absolutely no idea where to start.

Did I read a book, join a group, listen to a singing bowl, hit a gong with a mallet, figure out a mantra???

Stop

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