Category Archives: Exercise
I just paid a gob of money to learn exercises to strengthen my broken wrist, to increase strength and mobility and to rid myself of pain in my knees and hips. This was an investment in ME… Great, right?? Wrong. … Continue reading
I feel the need to exercise. I feel so good when I do this, and yet, it is something that always goes to the bottom of my to-do list.
My alarm clock goes off at 5:00 am. I go to the kitchen and get a glass of water. Stella is asleep after an early breakfast. I leave my fuzzy fleece pj pants on, slip on socks and my tennis … Continue reading