Stress makes me crazy. Literally. I want to sleep the second I get home from work and then when it is actually time to hit the hay…guess what, I can’t shut my brain off! It doesn’t make sense.
I wish I could drink and the calm continue. But alcohol just makes my brain depressed and my body tired. Besides that, I don’t need the empty calories..and I wake up in the middle of the night..and I can’t get back to sleep…My brain is on while my body feels groggy and heavy.
So..is downshifting an art? An art that I have very limited talent for? Continue reading →
How do you downshift or relax after a sometime (most of the time) stressful day, or just an ordinary, could be boring day.
I would like to say that I would leave work, go for a nice casual walk, come home and have a wonderful dinner and then relax for the rest of the night. Unfortunately, this doesn’t ever seem to happen, so when I come home after a very stressful day at work, I like an old-fashioned drink, then I love to (weather permitting) sit out in my patio and just read or listen to the crickets and chill.