Category Archives: Downshifting

Downshifting – Lisa

Stress makes me crazy. Literally. I want to sleep the second I get home from work and then when it is actually time to hit the hay…guess what, I can’t shut my brain off! It doesn’t make sense. I wish … Continue reading

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Downshifting – Judy

Beaver Dam has become a member of something called “Blue Zones”. I am a beginner in what that means exactly- but with time I’m sure I’ll be on board. One of the elements that resonates with me in the “Blue … Continue reading

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Downshifting – Sandy

How do you downshift or relax after a sometime (most of the time) stressful day, or just an ordinary, could be boring day. I would like to say that I would leave work, go for a nice casual walk, come … Continue reading

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Downshifting – ‘Chelle

The question is how do you downshift at night?  How do you relax? Well for me – it’s very easy.  I am not a big drinker, so it’s just a matter of sitting down and doing… NOTHING!!

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