Downshifting – Lisa

244C637A-1FBE-49F7-9F0C-B4A5033ACCB8 (1)Stress makes me crazy. Literally. I want to sleep the second I get home from work and then when it is actually time to hit the hay…guess what, I can’t shut my brain off! It doesn’t make sense.

I wish I could drink and the calm continue. But alcohol just makes my brain depressed and my body tired. Besides that, I don’t need the empty calories..and I wake up in the middle of the night..and I can’t get back to sleep…My brain is on while my body feels groggy and heavy.

So..is downshifting an art? An art that I have very limited talent for? Continue reading

Downshifting – Judy

Bench

Beaver Dam has become a member of something called “Blue Zones”. I am a beginner in

what that means exactly- but with time I’m sure I’ll be on board. One of the elements that resonates with me in the “Blue Zones” information is something called “downshifting”.

What does that mean exactly? To me, it means letting go of all the crazy things that make me grumpy, psycho and just plain bitchy.

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Downshifting – Sandy

brandyHow do you downshift or relax after a sometime (most of the time) stressful day, or just an ordinary, could be boring day.

I would like to say that I would leave work, go for a nice casual walk, come home and have a wonderful dinner and then relax for the rest of the night. Unfortunately, this doesn’t ever seem to happen, so when I come home after a very stressful day at work, I like an old-fashioned drink, then I love to (weather permitting) sit out in my patio and just read or listen to the crickets and chill.

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